The Waking Crew 2.0

Catch Jarret and Deon for their early morning antics: 06:00 - 09:00

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The Coffee Break

Get that morning buzz you need, from 09:00 - 12:00

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The Hard Drive

with Karlien, for your lunch time entertainment 12:00 - 15:00

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The Headrush

End your busy day with Chops, 15:00 - 18:00

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Contact Us

Address: #28 and 30 Simpson Street, Windhoek West, Namibia
Tel: (061) 242350
Fax: (061) 242322
Whatsapp: 0818856452
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.



PMR Africa Award Winners
2 Diamond Arrow
5 Gold Arrow

Not exercising? Blame your PT teacher!

A ground breaking study at Middlesex University in Britain has found proof of what many people secretly suspected: your experience with Physical Education or, as we knew it back in the day "P.T.", could shape your attitude to exercise for years to some cases for decades. It also found, though, that the opposite is also true: a positive experience with a PT teacher can make people more inclined to exercise later in life. 

Read the whole article here