The Waking Crew 2.0

Catch Jarret and Deon for their early morning antics: 06:00 - 09:00

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The Coffee Break

Get that morning buzz you need, from 09:00 - 12:00

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The Hard Drive

with Karlien, for your lunch time entertainment 12:00 - 15:00

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The Headrush

End your busy day with Chops, 15:00 - 18:00

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Contact Us

Address: #28 and 30 Simpson Street, Windhoek West, Namibia
Tel: (061) 242350
Fax: (061) 242322
Whatsapp: 0818856452
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PMR Africa Award Winners
2 Diamond Arrow
5 Gold Arrow


Can you give up meat for a year???

Can you give up meat for a year?

I could. When I was a student for many years I lived of 2 minute noodles and pasta. I think I didn’t taste meat for at least six years. Other than in a pie of course. Could you handle it?

Considering how good our beef is. Firstly let's just consider what happens to your body when you stop eating meat?

Remember that more people than every are adopting more plant-based diets and it could be doing wonders for their health.

1. You can reduce your chances of getting type 2 diabetes. Type 2 diabetes is a serious health condition which is unfortunately on the rise.

2. You can get the right amount – and the right type – of protein from other sources of food. 

So do you think you are ready to give up meat?