The Waking Crew 2.0

Catch Jarret and Deon for their early morning antics: 06:00 - 09:00

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The Coffee Break

Get that morning buzz you need, from 09:00 - 12:00

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The Hard Drive

with Karlien, for your lunch time entertainment 12:00 - 15:00

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The Headrush

End your busy day with Chops, 15:00 - 18:00

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Contact Us

Address: #28 and 30 Simpson Street, Windhoek West, Namibia
Tel: (061) 242350
Fax: (061) 242322
Whatsapp: 0818856452
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PMR Africa Award Winners
2 Diamond Arrow
5 Gold Arrow


Is crying good for you?

When was the last time you cried?

Sadly I hardly cry and when I do I let it all out…I love it…I know people though that if you said something on the lines of …hey you look tired ….that would be reason enough for them to start balling out….well lots of research has gone into understanding what happens to our bodies when we cry…  Shakespeare wrote, "to weep is to make less the depth of grief"…

Charles Darwin, on the other hand, thought that the production of tears was a useless side effect of the way that the muscles around the eye worked. 

Theres more..theres a diference in the types of tears tears brought on by sad movies had more protein than those from freshly chopped onions.

So theres something there…. a 2008 study of nearly 4,300 young adults from 30 countries found that most reported improvements in both their mental and physical wellbeing after a bout of crying…so crying is good for you. Next time you feel like crying…let rip