The Waking Crew 2.0

Catch Jarret and Deon for their early morning antics: 06:00 - 09:00

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The Coffee Break

Get that morning buzz you need, from 09:00 - 12:00

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The Hard Drive

with Karlien, for your lunch time entertainment 12:00 - 15:00

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The Headrush

End your busy day with Chops, 15:00 - 18:00

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Simple Salmon Dinner

Cooking salmon with the skin on not only makes it more delicious, it also adds omega-3 fatty acids, which have quite a few health benefits. Omega-3s reduce inflammation, which reduces your risk of heart disease and many other diseases.  Doctors recommend 2 servings of fatty fish, like salmon, a week.  For more information on the health benefits of this kind of fat, check out this article.

Simple Salmon is a delicious, healthy weeknight dish. Pair it with roasted vegetables to complete the meal!


  • 450 g Salmon Filet (skin on)
  • 1/2 Tsp Sea Salt
  • 1/2 Tsp  Organic Garlic Powder
  • 1/2 Tsp Lemon Pepper
  • 2 Tbsp  Fresh Lemon Juice (or more)



  1. Heat a large cast iron pan or griddle over medium heat. No need to grease it.
  2. Season your salmon. First squeeze the lemon juice on it, then sprinkle the seasonings on top.
  3. Place the salmon on your griddle, skin side down, and cook for 5-10 minutes. Flip the salmon over and cook for another 5-10 minutes. Make sure to leave it alone when you first flip it, or it will stick to the griddle. Salmon is done when the skin pulls off easily and the fish is easy to pull apart with a fork. Try not to overcook! I like to leave the middle just a tiny bit pinker than the edges of my is so moist and delicious!
  4. Once you've removed your salmon from the griddle let it sit for a couple of minutes before serving it. I pull the skin off to serve, but you can eat it if you want to. Serve with a lemon's extra yummy with more lemon juice squeezed on after you cook it! Enjoy!