The Waking Crew 2.0

Catch Jarret and Deon for their early morning antics: 06:00 - 09:00

Read More

The Coffee Break

Get that morning buzz you need, from 09:00 - 12:00

Read More

The Hard Drive

with Karlien, for your lunch time entertainment 12:00 - 15:00

Read More

The Headrush

End your busy day with Chops, 15:00 - 18:00

Read More

Metabolism Boosting 20-Minute Tomato-Basil Grilled Fish Foil Packets

In the summer, my go-to meals are always foil packets cooked on the grill.

Beyond being quick and easy, grilled foil packets are a favorite of mine for many reasons:

The possibilities are endless. Just take whatever fresh, in-season ingredients you have on hand, toss them into foil packets, and let the grill work its magic, deliciously melding and blending basic ingredients into very flavorful bites.

There’s no need for a sweltering kitchen for this hot meal, since the grill does all of the work. In mid-July, this is a big deal.

Best of all: foil packets make for the easiest clean-up ever, with absolutely no pots and pans to wash. Any time of the year, this is a very big deal.

Lately Meat-and-Potatoes-Guy and I have been loving this particular grilled foil packet recipe, which features tender white fish with fresh summer tomatoes and basil.

My favorite part: it’s so easy to prepare, and ready in about 20 minutes.

And the results are scrumptious: flaky grilled fish and warm cooked tomatoes are complemented by flavorful white wine, garlic, and rich olive oil.

The subtle flavors just sing summer, they’re so light and fresh.


  • 227 grams cod (wild, or other white fish such as haddock or halibut)

  • 227 grams cherry tomatoes (sliced)

  • 2 cloves garlic (minced)

  • 21/2 tbsps olive oil

  • 1 tbsp dry white wine

  • 1/2 tsp onion powder

  • 3 tbsps basil (chopped)

  • ground black pepper

  • salt


  1. Prepare grill for medium-high heat (about 400 degrees F).

  2. Tear off two large squares of aluminum foil, each about 10 inches in length. Fold each in half to create a fold line, then open, like a book.

  3. Cut the fish into two equally-sized portions and place one piece in the center of the left half of each piece of foil, near the fold line.

  4. Arrange equal amounts of tomato and garlic over each piece of fish.

  5. Season well with salt and pepper.

  6. Fold up the sides of the left half of the foil, creating a ’bowl’ that contains the food.

  7. Whisk together the olive oil, wine, and onion powder until thoroughly combined.

  8. Drizzle the oil mixture all over the fish and tomatoes.

  9. Fold over the right half of the foil, covering the food. Carefully roll the top half of the foil together with the edges of the left half of the foil, sealing all edges and creating an air-tight packet.

  10. Place the packets right-side-up (with the tomatoes on top) directly on the grill. Cook for about 10 minutes.

  11. Use a spatula to remove the packets from the grill, and plate.

  12. Use kitchen shears or a knife to cut a slit through the top center of each packet to fold open. Open carefully - the steam that will rise from each packet is very hot. Check to be sure fish is opaque and cooked through to the center. If fish is not cooked through, place back on the grill for 5-7 minutes more.

  13. Top the fish with freshly chopped basil.

  14. Serve the fish pockets directly in the foil to retain all of the flavors from the oil, wine, and seasoning.