The Waking Crew 2.0

Catch Jarret and Deon for their early morning antics: 06:00 - 09:00

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The Coffee Break

Get that morning buzz you need, from 09:00 - 12:00

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The Hard Drive

with Karlien, for your lunch time entertainment 12:00 - 15:00

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The Headrush

End your busy day with Chops, 15:00 - 18:00

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Chicken Avocado Burger

Now you can eat these even if your not a Paleontologist….or whatever, because they are really really good with an almost creamy texture.  I use bread crumbs (because I still dip my toe in the carb world) but almond meal works as a great binder as well.  Don’t skip the garlic if you can help it and be generous with the salt and pepper.  Grill on a stove top pan or on an outdoor bbq but be quick about it.  3-4 minutes on each side will do ya.

You can sub ground turkey but I’ve like the chicken a lot better and find a firm but ripe avocado so the chunks don’t get all mushy and stuff.


  • 1 pound ground chicken (I use Iserio brand)
  • 2 clove's garlic, minced
  • 1 avocado - cut into small cubes (use one on the firmer side)
  • ⅓ cup Panko crumbs or almond meal
  • ½ teaspoon salt
  • ¼ teaspoon pepper



  1. Combine ground chicken, Panko crumbs or ( almond meal) garlic, salt and pepper.
  2. Gently fold in avocado chunks trying not to mash them up too much.
  3. Form into 4 patties
  4. Heat grill to medium high heat. Grill for about 4 minutes on each side until juices run clear.