The Waking Crew 2.0

Catch Jarret and Deon for their early morning antics: 06:00 - 09:00

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The Coffee Break

Get that morning buzz you need, from 09:00 - 12:00

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The Hard Drive

with Karlien, for your lunch time entertainment 12:00 - 15:00

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The Headrush

End your busy day with Chops, 15:00 - 18:00

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Tuna Salad Wraps

Serving tuna salad on fresh spinach leaves and adding broccoli was the creative genius of Jill from Simple Daily Recipes. I love my tuna salad with chopped red onion and a little red wine vinegar. The addition of vegetables makes this healthy and filling. This is an easy low point lunch recipe!


  • 1 can light tuna in water (4 oz drained)
  • 1/4 cup chopped celery
  • 1/4 cup chopped red onion
  • 1/4 cup broccoli florets
  • 2 tbsp Hellmann's light mayonnaise
  • 1 tsp red wine vinegar
  • fresh pepper


Drain tuna. Mix all the ingredients and serve in freshly washed spinach leaves.