The Waking Crew 2.0

Catch Jarret and Deon for their early morning antics: 06:00 - 09:00

Read More

The Coffee Break

Get that morning buzz you need, from 09:00 - 12:00

Read More

The Hard Drive

with Karlien, for your lunch time entertainment 12:00 - 15:00

Read More

The Headrush

End your busy day with Chops, 15:00 - 18:00

Read More


Welcome to our Fast Fabulous Feasts! Every week we will give you a tried & tested recipe to add to your family dinners.
Here you will find a collection of weekly additions (every Wedneday) of quick and easy, delicious meals. 

Slap your apron on and get cooking!



Garlic beef stir-fry

BLT Stuffed Avocados

Healthy Mango Strawberry Smoothie

5 Ingredient Orange Maple Glazed Salmon


Parmesan Chicken Casserole

Greek Chicken Kebabs with Tzaziki

Sweet Potatoes Stuffed with Black Beans and Spinach



Healthy Sesame Chicken with Broccoli

Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach



Crispy, crunchy, garlicky oven-fried chicken tenders with herb yogurt dipping sauce

Blackberry Balsamic Grilled Chicken Salad with Crispy Fried Goat Cheese

Black Bean and Corn Burrito

Cherry-Prosciutto Grilled Pizzas

Slow cooker mini BBQ pork sliders


Zucchini and pumpkin fritters with poached eggs



Meatball Nirvana

Beefy Cabbage Stew


Tomatoes and Bacon Egg Muffins

Butternut Squash Bake

Chicken with Caribbean Salsa

In-Your-Sleep Chili

Lindt Raspberry Chocolate Heart

Lindt Chocolate Dipped Strawberries

30 Minute One Pan Beef Penne

Lemon Chicken & Asparagus Foil Packs

Instant Pot Apple Crisp

Katsu curry wrap

Spinach Enchiladas

Cranberry Orange Shortbread Cookies

Pineapple Honey Glazed Ham

Moist Gingerbread Spice Snack Cake

Slow Cooker Gingerbread Latte

Smoky veggie chilli

Shrimp, Leek, and Spinach Pasta

Lamb and feta meatballs

Simple Hamburger Stroganoff

Thai beef mince with basil and chilli



Milk Tart Sundaes

20 Minute Honey Garlic Shrimp

15 Minute Healthy Roasted Chicken and Veggies

Apple Pancakes

Cajun Chicken Pasta


Raw spring salad

Hearty Spiced Vegan Vegetable Curry


Omelette with a goat’s cheese twist


Beef burger with a mango chutney twist

Roasted Eggplant Lasagna



Vegan Butternut Squash Rice Bowl



Creamy Roasted Red Pepper Chicken Skillet


Lemon Heaven Bars