The Waking Crew 2.0

Catch Jarret and Deon for their early morning antics: 06:00 - 09:00

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The Coffee Break

Get that morning buzz you need, from 09:00 - 12:00

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The Hard Drive

with Karlien, for your lunch time entertainment 12:00 - 15:00

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The Headrush

End your busy day with Chops, 15:00 - 18:00

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Welcome to our Fast Fabulous Feasts! Every week we will give you a tried & tested recipe to add to your family dinners.
Here you will find a collection of weekly additions (every Wedneday) of quick and easy, delicious meals. 

Slap your apron on and get cooking!

 

 

Healthy Sesame Chicken with Broccoli

Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach

 

 

Crispy, crunchy, garlicky oven-fried chicken tenders with herb yogurt dipping sauce

Blackberry Balsamic Grilled Chicken Salad with Crispy Fried Goat Cheese

Black Bean and Corn Burrito

Cherry-Prosciutto Grilled Pizzas

Slow cooker mini BBQ pork sliders

 

Zucchini and pumpkin fritters with poached eggs

 

 

Meatball Nirvana

Beefy Cabbage Stew

 

Tomatoes and Bacon Egg Muffins

Butternut Squash Bake

Chicken with Caribbean Salsa

In-Your-Sleep Chili

Lindt Raspberry Chocolate Heart

Lindt Chocolate Dipped Strawberries

30 Minute One Pan Beef Penne

Lemon Chicken & Asparagus Foil Packs

Instant Pot Apple Crisp

Katsu curry wrap

Spinach Enchiladas

Cranberry Orange Shortbread Cookies

Pineapple Honey Glazed Ham

Moist Gingerbread Spice Snack Cake

Slow Cooker Gingerbread Latte

Smoky veggie chilli

Shrimp, Leek, and Spinach Pasta

Lamb and feta meatballs

Simple Hamburger Stroganoff

Thai beef mince with basil and chilli

 

 

Milk Tart Sundaes

20 Minute Honey Garlic Shrimp

15 Minute Healthy Roasted Chicken and Veggies

Apple Pancakes

Cajun Chicken Pasta

 

Raw spring salad

Hearty Spiced Vegan Vegetable Curry

 

Omelette with a goat’s cheese twist

 

Beef burger with a mango chutney twist

Roasted Eggplant Lasagna

 

 

Vegan Butternut Squash Rice Bowl

 

 

Creamy Roasted Red Pepper Chicken Skillet

 

Lemon Heaven Bars

Juicy Lucy Burger

 

 

 

Healthy Tuna Stuffed Avocado

 

3 Ingredient Slow Cooker Lasagna

20 Minute Honey Garlic Shrimp

Taco Lime Grilled Chicken

Firecracker Chicken

 

Tortellini with spinach and ricotta

Easy Veggie Biriyani